Level 2: Straight to them. I'll give a couple tips then we are off. Only 4 minutes and all done! Repeat often!

Level2/ Intermediate: Ready for more Intermediate work outs? This is a great video to start with. You will be learning the modified Single Straight Leg Stretch, build a good foundation for the Double Straight Leg Stretch and start the leg prep for Open Leg Rocker. You will also get a good intro ...

Level 2/ intermediate: Steps for the single straight leg stretch and double straight leg stretch for success. Learn the double leg kick and prep for Swimming a full body exercise.

Level 2: Building a plank from start to finish, learning the beginning of Corkscrew and mermaid

Focus using the Core for every exercise, from front, side and back of the body. This full body workout you will turn your focus to the set up of the exercises so that the Core is engaged at all times in the work.

Level 2: Learning twisting movements for the spine. Learning the difference between twisting the lower spine to the upper spine. Also working on sitting side to side for the mermaid. These movements help build awareness that you need to move with more ease for the intermediate exercises.

In this Level 2 video you will be putting together the relationships from level 1 exercises into level 2 exercises. This will help as you continue on in your level 2 exercises.

L2. This is a FAVORITE workout! This video couldn't get pressed play enough. The original online Pilates video library members raved about this workout. They found it was challenging, a great pace to get everything pumping and it hit every spot of the body. This is one you are sure to come back t...

This video starts you off with breath connection and moves you into a line of intermediate exercises. At the end you will feel accomplished and ready to go into your next life event!

This quick 10 minute workout will flow from one body part to another to get to every part. Arm, Abs, Back, and Legs by the end you be glad that you pushed play.

In this quick 20 minute workout video you are flowing from one exercise to another, adding in those pluses that create a more dynamic workout.

In this slower paced workout you will be stretching the spine from head to toe. This video is slow and concentrated so that you can focus on breath to support the stretch. By the end of the 30 minutes you will feel relaxed with less tension in the body and spine.

Are you thinking about giving Level 3 a try but not sure? Then press play! This workout is giving you the best of Level 2 with a sprinkling of Level 3 concepts and intros into the Level 3 exercises. You are sure to feel your internal temperature rise in this challenging Pilates workout.

It's that time of year again, where the Pilates community come together and practice March Matness. You can search the hashtag marchmatness and see Pilates lovers do an exercise a day. In this video we do Joe's exercises in his order, don't worry there are modifications for the exercises you have...

In this instructional video, you will be taking the deep dive into Corkscrew, Spine Twist and Saw.
These three exercises are the ones done more incorrectly than other exercises in the Pilates repertoire. Put your student hat on and learn how to do these exercises correct.

Creating the stretch component of the Pilates method is challenging, but needs to be mastered in order to go into the advanced level. In this video, we use simple Level 2 Pilates exercises to create stretch with the mindfulness of the opposition concept. From breath to the mermaid, we are looking...

In this video you will be going through, Single Straight Leg Stretch, Double Straight Leg Stretch and Criss Cross. These abdominal exercises are part of the Level 2 work. It's important to learn them correctly so that you can progress with confidence. Put your Student hat on and join in on this v...

From the start to end this workout will have you flowing from one exercise to another. Challenging the the spine to flex, extend, side bend and twist. You will be surprised at how quickly this workout flows from start to end.

Do you have a quick 15 min? Get those important areas of the Arms, Back and Abs! By the end the back of your torso will feel alive and supported.

Put your student hat on and learn how to build a proper plank. This video will take you through deep detail of how to build a strong and correct plank. Ever wonder why some can just seem to hold a plank forever? After doing this video, so will you!

You will start with a nice warm-up that leads into abdominal work. There isn't a section of the abdominals that won't be worked. The workout is at a nice pace that won't drain you but rather keep you moving from one exercise to the other.