Up Tempo
Pilates Level 2
•
20m
In this quick 20 minute workout video you are flowing from one exercise to another, adding in those pluses that create a more dynamic workout.
Up Next in Pilates Level 2
-
Slow Stretch for the spine
In this slower paced workout you will be stretching the spine from head to toe. This video is slow and concentrated so that you can focus on breath to support the stretch. By the end of the 30 minutes you will feel relaxed with less tension in the body and spine.
-
Ready for a Challenge?
Are you thinking about giving Level 3 a try but not sure? Then press play! This workout is giving you the best of Level 2 with a sprinkling of Level 3 concepts and intros into the Level 3 exercises. You are sure to feel your internal temperature rise in this challenging Pilates workout.
-
Strictly Pilates L2
It's that time of year again, where the Pilates community come together and practice March Matness. You can search the hashtag marchmatness and see Pilates lovers do an exercise a day. In this video we do Joe's exercises in his order, don't worry there are modifications for the exercises you have...
