Heidi's Spot Pilates Video Library

Live stream preview

Watch this video and more on Heidi's Spot Pilates Video Library

Watch this video and more on Heidi's Spot Pilates Video Library

Start your free trial Learn more

Already subscribed? Sign in

Flow Through The Body

Pilates Level 2 • 10m

This quick 10 minute workout will flow from one body part to another to get to every part. Arm, Abs, Back, and Legs by the end you be glad that you pushed play.

Up Next in Pilates Level 2

  • Up Tempo
    20:30
    Up Tempo

    Up Tempo

    In this quick 20 minute workout video you are flowing from one exercise to another, adding in those pluses that create a more dynamic workout.

  • Slow Stretch for the spine
    29:58
    Slow Stretch for the spine

    Slow Stretch for the spine

    In this slower paced workout you will be stretching the spine from head to toe. This video is slow and concentrated so that you can focus on breath to support the stretch. By the end of the 30 minutes you will feel relaxed with less tension in the body and spine.

  • Ready for a Challenge?
    34:05
    Ready for a Challenge?

    Ready for a Challenge?

    Are you thinking about giving Level 3 a try but not sure? Then press play! This workout is giving you the best of Level 2 with a sprinkling of Level 3 concepts and intros into the Level 3 exercises. You are sure to feel your internal temperature rise in this challenging Pilates workout.

×