Building Core Strength
Pilates Level 2
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31m
Level 2/ intermediate: Steps for the single straight leg stretch and double straight leg stretch for success. Learn the double leg kick and prep for Swimming a full body exercise.
Up Next in Pilates Level 2
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A good dose of Planks
Level 2: Building a plank from start to finish, learning the beginning of Corkscrew and mermaid
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Using the Core for the body
Focus using the Core for every exercise, from front, side and back of the body. This full body workout you will turn your focus to the set up of the exercises so that the Core is engaged at all times in the work.
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Twisting the spine
Level 2: Learning twisting movements for the spine. Learning the difference between twisting the lower spine to the upper spine. Also working on sitting side to side for the mermaid. These movements help build awareness that you need to move with more ease for the intermediate exercises.
