Strictly Pilates L2
Pilates Level 2
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45m
It's that time of year again, where the Pilates community come together and practice March Matness. You can search the hashtag marchmatness and see Pilates lovers do an exercise a day. In this video we do Joe's exercises in his order, don't worry there are modifications for the exercises you have yet to master.
Up Next in Pilates Level 2
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WOW! That's fun!
Bringing one of the favorites to this platform. This workout is designed to help you get to that next level of your Pilates practice. You feel very accomplished after completing this workout. Go grab your band and press play.
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Breaking Down Twist
In this instructional video, you will be taking the deep dive into Corkscrew, Spine Twist and Saw.
These three exercises are the ones done more incorrectly than other exercises in the Pilates repertoire. Put your student hat on and learn how to do these exercises correct. -
Opposition 2
Creating the stretch component of the Pilates method is challenging, but needs to be mastered in order to go into the advanced level. In this video, we use simple Level 2 Pilates exercises to create stretch with the mindfulness of the opposition concept. From breath to the mermaid, we are looking...
