Strictly Pilates L2
Pilates Level 2
•
45m
It's that time of year again, where the Pilates community come together and practice March Matness. You can search the hashtag marchmatness and see Pilates lovers do an exercise a day. In this video we do Joe's exercises in his order, don't worry there are modifications for the exercises you have yet to master.
Up Next in Pilates Level 2
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Breaking Down Twist
In this instructional video, you will be taking the deep dive into Corkscrew, Spine Twist and Saw.
These three exercises are the ones done more incorrectly than other exercises in the Pilates repertoire. Put your student hat on and learn how to do these exercises correct. -
Opposition 2
Creating the stretch component of the Pilates method is challenging, but needs to be mastered in order to go into the advanced level. In this video, we use simple Level 2 Pilates exercises to create stretch with the mindfulness of the opposition concept. From breath to the mermaid, we are looking...
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Breaking down Ab exercises
In this video you will be going through, Single Straight Leg Stretch, Double Straight Leg Stretch and Criss Cross. These abdominal exercises are part of the Level 2 work. It's important to learn them correctly so that you can progress with confidence. Put your Student hat on and join in on this v...
