Live stream preview
Planks only
Pilates Level 2
•
16m
Put your student hat on and learn how to build a proper plank. This video will take you through deep detail of how to build a strong and correct plank. Ever wonder why some can just seem to hold a plank forever? After doing this video, so will you!
Up Next in Pilates Level 2
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Hard Core Abs
You will start with a nice warm-up that leads into abdominal work. There isn't a section of the abdominals that won't be worked. The workout is at a nice pace that won't drain you but rather keep you moving from one exercise to the other.
