Twisting the spine
Pilates Level 2
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42m
Level 2: Learning twisting movements for the spine. Learning the difference between twisting the lower spine to the upper spine. Also working on sitting side to side for the mermaid. These movements help build awareness that you need to move with more ease for the intermediate exercises.
Up Next in Pilates Level 2
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In this Level 2 video you will be putting together the relationships from level 1 exercises into level 2 exercises. This will help as you continue on in your level 2 exercises.
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Hitting Every Spot
L2. This is a FAVORITE workout! This video couldn't get pressed play enough. The original online Pilates video library members raved about this workout. They found it was challenging, a great pace to get everything pumping and it hit every spot of the body. This is one you are sure to come back t...
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Got 30 minutes?
This video starts you off with breath connection and moves you into a line of intermediate exercises. At the end you will feel accomplished and ready to go into your next life event!
