Breaking things down
Pilates Level 2
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41m
Level2/ Intermediate: Ready for more Intermediate work outs? This is a great video to start with. You will be learning the modified Single Straight Leg Stretch, build a good foundation for the Double Straight Leg Stretch and start the leg prep for Open Leg Rocker. You will also get a good intro to Saw and learning the beginning steps for the Corkscrew.
Up Next in Pilates Level 2
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Building Core Strength
Level 2/ intermediate: Steps for the single straight leg stretch and double straight leg stretch for success. Learn the double leg kick and prep for Swimming a full body exercise.
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A good dose of Planks
Level 2: Building a plank from start to finish, learning the beginning of Corkscrew and mermaid
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Using the Core for the body
Focus using the Core for every exercise, from front, side and back of the body. This full body workout you will turn your focus to the set up of the exercises so that the Core is engaged at all times in the work.
