Focus using the Core for every exercise, from front, side and back of the body. This full body workout you will turn your focus to the set up of the exercises so that the Core is engaged at all times in the work.
Up Next in Pilates Level 2
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Twisting the spine
Level 2: Learning twisting movements for the spine. Learning the difference between twisting the lower spine to the upper spine. Also working on sitting side to side for the mermaid. These movements help build awareness that you need to move with more ease for the intermediate exercises.
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Exercise relationships
In this Level 2 video you will be putting together the relationships from level 1 exercises into level 2 exercises. This will help as you continue on in your level 2 exercises.
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Hitting Every Spot
L2. This is a FAVORITE workout! This video couldn't get pressed play enough. The original online Pilates video library members raved about this workout. They found it was challenging, a great pace to get everything pumping and it hit every spot of the body. This is one you are sure to come back t...
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