Opposition 2
Pilates Level 2
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48m
Creating the stretch component of the Pilates method is challenging, but needs to be mastered in order to go into the advanced level. In this video, we use simple Level 2 Pilates exercises to create stretch with the mindfulness of the opposition concept. From breath to the mermaid, we are looking to expand ourselves to create the stretch our body needs.
Up Next in Pilates Level 2
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Breaking down Ab exercises
In this video you will be going through, Single Straight Leg Stretch, Double Straight Leg Stretch and Criss Cross. These abdominal exercises are part of the Level 2 work. It's important to learn them correctly so that you can progress with confidence. Put your Student hat on and join in on this v...
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A Quick Flow
From the start to end this workout will have you flowing from one exercise to another. Challenging the the spine to flex, extend, side bend and twist. You will be surprised at how quickly this workout flows from start to end.
