Level 1: Beginning & Fundamentals Putting breath and pelvic floor with Pilates beginning exercises. Breaking down pelvis movements. Articulation vs stable spine for bridging. Set up for back work (prone). Simple Abdominal work to learn how to stabilize the pelvis. This is at a medium pace work....

Level1 & Fundamentals Find the Neutral pelvis by learning the difference between mobilization and stabilization with a towel

Level 1/ Beginning Connection of shoulders and flexion of the spine. Gaining understanding of pelvic stability vs. mobility. Working on separation of the pelvis and femur (thigh bone). Learning the set up for front plank.

Level1; Beginning & Fundamentals. In this video you will be breaking down breath to support movement, as well has intro to leg circles, intro to side planks. Learning the 100, single leg stretch. You will also focus on spinal articulation in Roll back, roll up, rolling like a ball and bridging.

Fundamental and level1: Working on breath in count of 1, 2 and 5. Learning the different directions of the spine. Review of the knee folds, single leg stretch and learning double leg stretch. Moving on to straight leg, leg circles. Learning prone Leg kick, review of front plank and learning, spi...

Level 1/ Level 2: You know your 100, you are ready to go deeper for roll-up and you are ready for a flow. In this video you will also be working on building your planks, side and front. Stay where you are or push yourself to go into the next level.

The Fab 5 are 5 abdominal exercises: 1) Single Leg Stretch 2) Double Leg Stretch 3) Single Straight Leg Stretch 4) Double Straight Leg Stretch 5) Criss Cross. In this video I show you modified ways to doing them, teach you breath, and hand placement. At the end of video I run through them with ...

L1. You are now at the point where you know the names of exercises, you've done the ground work of your fundamentals and now you are just ready to move a little quicker. This is quick video does just that. Moving one exercise to the next you are sure have have given yourself a good dose of Pilates.

Parallel versus Turn Out (Pilates V). In this video we are focusing on how the femur bone (thigh bone) has the ability to rotate without the pelvis. Understanding the movement of the bones will allow more freedom in the hip joint as well as going into Pilates V correctly. It also touches on how t...

In this 20 minute workout you will touch on every part of the body. Being clean and precise will give you the most for this quick workout. You will be going on to hands so if you need support of handles or go onto your elbows please be prepared.

In this quick 20 minute workout. We are focusing on using the core to move and stabilize the the pelvis. When our pelvis is either stabilized or mobilized by the core, we have a deeper connection to the rest the of body. This is a slow and controlled movement practice.

In this slow paced workout you will be going through spinal flexion, extension and side bending. The movements are slower so that you can clarify these positions in your spine. By the end of this video you will feel stretched and have a better understanding of these spinal positions.

Just want a good workout, still not 100% sure what goes where? This is great video to press play for just that. With the use of props, the towel and thera-band, you are sure to find the right position for each exercise. The more precise your set up is the deeper you can get into your muscles. Com...

Let's Challenge the body to stretch as far as we can, from one end to the body to the other. In this workout, you will be using your mindfulness to create a movement that incorporates the concept of opposition. After learning this concept, challenge yourself to use the opposition reaches in all o...

We are doing it Joe's way. His exercises, in his order. Don't worry, there are modifications that allow you to do just about most of the exercises. Check out the hashtag #Marchmatness and see how the Pilates community come together to do an exercise a day.

In this Pilates workout, you will be going through some of the fundamental work to move into some of the beginning exercises. This workout will also loosen up any tightness you may have in your lower back. This is a great video to when you don't have a lot of time, don't want to a tough workout b...

In this workout you will get a better sense on how the back and legs are connected to your overall better back health. This will challenge the back of your legs that will bring in more awareness of how important it is to keep your abdominals engaged. Press play if you are ready to lift and ton th...

The placement of the pelvis is the gateway to deeper abdominal connection, better leg stretches and better back health. It is so important to take some time and get into your own body and have a better understanding for where your pelvis should be in exercises. Put your student hat on and take so...

Does it seem like we are always talking about the Pelvis? If you answered yes, then you are correct and clearly in the practice of Pilates. In the video we are seeing how there is a direct relationship from the pelvis to the base of the spine. The base of the spine is the where tightness occurs t...

In this quick Pilates workout you will be flowing from one exercise to the next. Want abdominal work? This video will give you just that. By the end you will feel stronger than before and better for putting in just a little time for maximum strength.