Learning Spinal movements
Pilates Level1
•
46m
Fundamental and level1: Working on breath in count of 1, 2 and 5. Learning the different directions of the spine. Review of the knee folds, single leg stretch and learning double leg stretch. Moving on to straight leg, leg circles. Learning prone Leg kick, review of front plank and learning, spine stretch and spine twist.
Up Next in Pilates Level1
-
Quick workout with building the plank
Level 1/ Level 2: You know your 100, you are ready to go deeper for roll-up and you are ready for a flow. In this video you will also be working on building your planks, side and front. Stay where you are or push yourself to go into the next level.
-
Break down of Fab 5 level1
The Fab 5 are 5 abdominal exercises: 1) Single Leg Stretch 2) Double Leg Stretch 3) Single Straight Leg Stretch 4) Double Straight Leg Stretch 5) Criss Cross. In this video I show you modified ways to doing them, teach you breath, and hand placement. At the end of video I run through them with ...
-
Simple and Quick
L1. You are now at the point where you know the names of exercises, you've done the ground work of your fundamentals and now you are just ready to move a little quicker. This is quick video does just that. Moving one exercise to the next you are sure have have given yourself a good dose of Pilates.
