Control
Pilates Level1
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31m
The term " Control Freak" can get a bad rap however in the Pilates practice it's the control piece of the work that makes you stronger and more aware of your body. It is essential is gain this part of Pilates in order to move into the next level as well as for overall function of the body. Using the Magic Circle in this video helps brings your attention to control aspect of the Pilates practice.
Up Next in Pilates Level1
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