Simple and Quick
Pilates Level1
•
24m
L1. You are now at the point where you know the names of exercises, you've done the ground work of your fundamentals and now you are just ready to move a little quicker. This is quick video does just that. Moving one exercise to the next you are sure have have given yourself a good dose of Pilates.
Up Next in Pilates Level1
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where are your legs?
Parallel versus Turn Out (Pilates V). In this video we are focusing on how the femur bone (thigh bone) has the ability to rotate without the pelvis. Understanding the movement of the bones will allow more freedom in the hip joint as well as going into Pilates V correctly. It also touches on how t...
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Short and Sweet
In this 20 minute workout you will touch on every part of the body. Being clean and precise will give you the most for this quick workout. You will be going on to hands so if you need support of handles or go onto your elbows please be prepared.
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Abdominal work, where's the pelvis
In this quick 20 minute workout. We are focusing on using the core to move and stabilize the the pelvis. When our pelvis is either stabilized or mobilized by the core, we have a deeper connection to the rest the of body. This is a slow and controlled movement practice.
