Pelvis, ribs, abdominal and back
Pilates Level1
•
43m
Level 1: Beginning & Fundamentals Putting breath and pelvic floor with Pilates beginning exercises. Breaking down pelvis movements. Articulation vs stable spine for bridging. Set up for back work (prone). Simple Abdominal work to learn how to stabilize the pelvis. This is at a medium pace work.
Pelvis movements
shoulder movements
spine movements
Up Next in Pilates Level1
-
Neutral Pelvis
Level1 & Fundamentals Find the Neutral pelvis by learning the difference between mobilization and stabilization with a towel
-
Focus on Flexion of Spine
Level 1/ Beginning Connection of shoulders and flexion of the spine. Gaining understanding of pelvic stability vs. mobility. Working on separation of the pelvis and femur (thigh bone). Learning the set up for front plank.
-
Breath and Articulation
Level1; Beginning & Fundamentals. In this video you will be breaking down breath to support movement, as well has intro to leg circles, intro to side planks. Learning the 100, single leg stretch. You will also focus on spinal articulation in Roll back, roll up, rolling like a ball and bridging.
