Break down of Fab 5 level1
Pilates Level1
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18m
The Fab 5 are 5 abdominal exercises: 1) Single Leg Stretch 2) Double Leg Stretch 3) Single Straight Leg Stretch 4) Double Straight Leg Stretch 5) Criss Cross. In this video I show you modified ways to doing them, teach you breath, and hand placement. At the end of video I run through them with no modifications for the beginning level. When you are ready to do them again, bypass the explanation and go straight to the exercises. Props: you can use are a small ball, pillow or towel.
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