Up Next in Pilates Level1

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  44:51

  Focus on Flexion of Spine

  Focus on Flexion of Spine

  Level 1/ Beginning Connection of shoulders and flexion of the spine. Gaining understanding of pelvic stability vs. mobility. Working on separation of the pelvis and femur (thigh bone). Learning the set up for front plank.

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  44:29

  Breath and Articulation

  Breath and Articulation

  Level1; Beginning & Fundamentals. In this video you will be breaking down breath to support movement, as well has intro to leg circles, intro to side planks. Learning the 100, single leg stretch. You will also focus on spinal articulation in Roll back, roll up, rolling like a ball and bridging.

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  46:49

  Learning Spinal movements

  Learning Spinal movements

  Fundamental and level1: Working on breath in count of 1, 2 and 5. Learning the different directions of the spine. Review of the knee folds, single leg stretch and learning double leg stretch. Moving on to straight leg, leg circles. Learning prone Leg kick, review of front plank and learning, spi...