Focus on Flexion of Spine
Pilates Level1
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44m
Level 1/ Beginning Connection of shoulders and flexion of the spine. Gaining understanding of pelvic stability vs. mobility. Working on separation of the pelvis and femur (thigh bone). Learning the set up for front plank.
Up Next in Pilates Level1
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Learning Spinal movements
Fundamental and level1: Working on breath in count of 1, 2 and 5. Learning the different directions of the spine. Review of the knee folds, single leg stretch and learning double leg stretch. Moving on to straight leg, leg circles. Learning prone Leg kick, review of front plank and learning, spi...
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Quick workout with building the plank
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