Clarify and Work
Pilates Level1
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32m
Just want a good workout, still not 100% sure what goes where? This is great video to press play for just that. With the use of props, the towel and thera-band, you are sure to find the right position for each exercise. The more precise your set up is the deeper you can get into your muscles. Come a join this class for a well rounded Pilates workout.
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Strictly Pilates L1
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Pull and Push
