Clarify and Work
Pilates Level1
•
32m
Just want a good workout, still not 100% sure what goes where? This is great video to press play for just that. With the use of props, the towel and thera-band, you are sure to find the right position for each exercise. The more precise your set up is the deeper you can get into your muscles. Come a join this class for a well rounded Pilates workout.
Up Next in Pilates Level1
-
Opposition 1
Let's Challenge the body to stretch as far as we can, from one end to the body to the other. In this workout, you will be using your mindfulness to create a movement that incorporates the concept of opposition. After learning this concept, challenge yourself to use the opposition reaches in all o...
-
Strictly Pilates L1
We are doing it Joe's way. His exercises, in his order. Don't worry, there are modifications that allow you to do just about most of the exercises. Check out the hashtag #Marchmatness and see how the Pilates community come together to do an exercise a day.
-
Building a Better Start
In this Pilates workout, you will be going through some of the fundamental work to move into some of the beginning exercises. This workout will also loosen up any tightness you may have in your lower back. This is a great video to when you don't have a lot of time, don't want to a tough workout b...
