Intro to the Magic Ring
Pilates Level1
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39m
As we know with the Pilates Method doing the exercises correctly is key! Learn how to properly use the Magic Ring to activate the correct muscles. When doing so you will go deeper into the smaller muscles that help support your core, breath, and alignment. You will definitely feel that your whole body has been worked after this workout.
Up Next in Pilates Level1
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what can you do with the Thera-Band
In this exciting Thera-Band workout you get to add a little resistance to your regular Pilates mat.The Thera-Band "acts" like the spring of the Reformer. Added into this workout is some extra arm work that you do on the Reformer that without the band wouldn't be much.
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Short and Sweet
In this 20 minute workout you will touch on every part of the body. Being clean and precise will give you the most for this quick workout. You will be going on to hands so if you need support of handles or go onto your elbows please be prepared.
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Magic Circle's Dream
In this Magic Circle Dream video you will use the tool to help deepen your body's flexibility, strength and control. This is class is only 20 min. and it has all the best exercises for the beginner. This video will help strengthen those fundamentals for when you do the exercises without the Magic...
