Magic Circle's Dream
Pilates Level1
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20m
In this Magic Circle Dream video you will use the tool to help deepen your body's flexibility, strength and control. This is class is only 20 min. and it has all the best exercises for the beginner. This video will help strengthen those fundamentals for when you do the exercises without the Magic Circle
Up Next in Pilates Level1
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Abdominal work, where's the pelvis
In this quick 20 minute workout. We are focusing on using the core to move and stabilize the the pelvis. When our pelvis is either stabilized or mobilized by the core, we have a deeper connection to the rest the of body. This is a slow and controlled movement practice.
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Dig a Little Deeper
This 20 minute Thera-band workout will help you get a little deeper into deeper muscles that Pilates always promises to deliver. Arms, back, core, and legs will all be touched in this full body workout. When the workout is over you will be amazed at all of points you worked.
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Slow down the Spine
In this slow paced workout you will be going through spinal flexion, extension and side bending. The movements are slower so that you can clarify these positions in your spine. By the end of this video you will feel stretched and have a better understanding of these spinal positions.
