Breath and Articulation
Pilates Level1
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44m
Level1; Beginning & Fundamentals. In this video you will be breaking down breath to support movement, as well has intro to leg circles, intro to side planks. Learning the 100, single leg stretch. You will also focus on spinal articulation in Roll back, roll up, rolling like a ball and bridging.
Up Next in Pilates Level1
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Learning Spinal movements
Fundamental and level1: Working on breath in count of 1, 2 and 5. Learning the different directions of the spine. Review of the knee folds, single leg stretch and learning double leg stretch. Moving on to straight leg, leg circles. Learning prone Leg kick, review of front plank and learning, spi...
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Quick workout with building the plank
Level 1/ Level 2: You know your 100, you are ready to go deeper for roll-up and you are ready for a flow. In this video you will also be working on building your planks, side and front. Stay where you are or push yourself to go into the next level.
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Break down of Fab 5 level1
The Fab 5 are 5 abdominal exercises: 1) Single Leg Stretch 2) Double Leg Stretch 3) Single Straight Leg Stretch 4) Double Straight Leg Stretch 5) Criss Cross. In this video I show you modified ways to doing them, teach you breath, and hand placement. At the end of video I run through them with ...
