Live stream preview

Watch this video and more on Heidi's Spot Pilates Video Library

Watch this video and more on Heidi's Spot Pilates Video Library

Pull and Push

Pilates Level1 • 27m

Up Next in Pilates Level1

  • Building a Better Start

    In this Pilates workout, you will be going through some of the fundamental work to move into some of the beginning exercises. This workout will also loosen up any tightness you may have in your lower back. This is a great video to when you don't have a lot of time, don't want to a tough workout b...

  • Back and Legs

    In this workout you will get a better sense on how the back and legs are connected to your overall better back health. This will challenge the back of your legs that will bring in more awareness of how important it is to keep your abdominals engaged. Press play if you are ready to lift and ton th...

  • When does the Pelvis change?

    The placement of the pelvis is the gateway to deeper abdominal connection, better leg stretches and better back health. It is so important to take some time and get into your own body and have a better understanding for where your pelvis should be in exercises. Put your student hat on and take so...