From Level 2 to Level 3 Bridging into the next level. If you think you are ready to see where you are in relation to where you want to go- this video is for you. You will be challenged by doing the FAB5 one exercise into another, feeling the openness of the front of your hips for bridge and endin...

A level 3 workout that introduces you to the prep work of: neck pull, hip twist, leg pull front and leg pull. For neck pull you could use a prop to anchor down the legs, like under a couch or have someone help by holding the legs down.

In the level 3 video you will be working on Advanced exercises like the squat sit to the floor, Roll over with prep from Rolling Like a Ball and making our hands ready and strong to hold the pelvis up for Shoulder Bridge. By the end you are ready for the Plank to work on Fletcher's Leg Pull Front...

In this level 3 video we are moving a little bit more with concentration to really fine tone exercises like: Roll over, Leg Pull, On the knees side bending and leg extension. You want to start yourself off with going back to some basic work to help push you into the advanced work.

No messing around lets get right to it. When you are done with that workout and you just want a little bit more, this will be it. The Fabulous 5 taking the legs a little lower, and speeding it up just enough that you feel amazing after your done!

In this level 3 video you will be focusing on making sure your arms are strong and used with energy! In this class you will be using the arms to support your body with the Leg Pull, side plank, Leg Pull Front, as well as when you are in home position.

In a level two category, the video is called, twisting it out. This is the same routine with the the advanced exercises. Knowing the other video routine will help you have a better flow with this video.

Being #3 in the line up for Joseph Pilates Mat order this is exercises is the opposite of Roll Up. This video is a bit slower paced to work on getting more back flexion (stretching) and core connection that is needed for this Advanced exercise. After class you may want your Roller to roll out al...

This video starts off by getting your heart pumping, from there the abdominals get their fair share of toning. The outer thighs (abductors) become alive to help support the body in Roll Over, Push Ups, Planking and Leg Pull Front. You will have a good sweat after this workout.

Does the Thera-Band make these Exercises easier or harder? Do this workout and find out! Working on advanced exercises like, Neck Pull, Roll Over, Swan Dive, Mermaid and more. You'll be glad there are leg stretches at the end.

We are putting all the of the exercises together to introduce and complete Boomerang... bonus three's an intro to the beginning part part of Corkscrew! If Flexion is hard for you then this is a great video to help with that!

In the video you are adding the Magic Ring to some of those fun advanced exercises like Roll Over, Neck Pull, and Jack Knife. You are sure to feel a deep sense of your deepest core muscles to help connect to the exercises.

You only have 20 minutes and this video will make sure you get the most out of your time. Starting off with Leg Pull Front into a challenging set of the 100, to prep you into Swan Dive and ending with Kneeling Side Leg work you are sure to feel well accomplished after this workout.

Oh yes you can!! In this quick workout, we are bringing some of the work we do on the equipment to the floor with the Thera-band. We are also working on building the parts of Jackknife as well as working on getting strength in the upper back to help with back extension.

In this quick workout you will be doing 1/2 of the exercises that will help you move more completely into full the exercises, like: Jack Knife, Swan Dive, Big Leg Circles, Shoulder Bridge and Push Ups. This is a great video to come back to and do again, as it is the beginning part of these advanc...

This heart pumping, arms, core, legs working and a side of balance will leave your body feeling so strong. The start of the video gets your heart pumping by using the thigh muscles, while moving into some balance Challenge, Your arms will be working the whole time. Moving into a good dose of Abs...

In this workout your whole body is getting a good dose of challenge with a side of free weights. Core connection is a must in this fun workout that challenges you in ways you didn't know you could.

By adding free weight (1-5 pounds, if you have ankle weights use them) to this nontraditional Mat workout, that does include traditional exercises, you will be that much stronger by the end. This workout is more arm focused but doesn't exclude abs, legs, and back. This is a workout out you are su...

A favorite among the members, this advanced Pilates workout is sure to pull you back to your center. Ever ask yourself, how can I make Single Leg Stretch and Double Leg Stretch harder- I found the answer! Press play for this sweaty and thrilling workout.

This is a fantastic video to really challenge the stretch component of the Pilates method. in this video, we are doing the advanced exercises using the concept of oppositions within the exercises. When you work on the stretch part of the exercises, your alignment is a little longer and we all wan...

Joe's way all the way, from exercises to reps we are doing it. No modifications given or break downs of exercises are in this video.

In this video we will be using the blocks and band to help with advanced exercises. When using these tools, especially the band, it helps us get into using the pulling part of work that needs to happen to execute the exercises. There is a promise that by the end of the workout, you will have a li...

Press play if you are ready to go through a nice well rounded advanced Pilates workout. You are sure to feel stretched, toned and challenged in this video. Since the video is done at a slower pace you are sure to get set up for each exercise to successfully execute them.