Being #3 in the line up for Joseph Pilates Mat order this is exercises is the opposite of Roll Up. This video is a bit slower paced to work on getting more back flexion (stretching) and core connection that is needed for this Advanced exercise. After class you may want your Roller to roll out all of the back stretching that occurs in this work out.
Up Next in Pilates Level 3
-
Building Up to Boomerang
We are putting all the of the exercises together to introduce and complete Boomerang... bonus three's an intro to the beginning part part of Corkscrew! If Flexion is hard for you then this is a great video to help with that!
-
Quick Flow
You only have 20 minutes and this video will make sure you get the most out of your time. Starting off with Leg Pull Front into a challenging set of the 100, to prep you into Swan Dive and ending with Kneeling Side Leg work you are sure to feel well accomplished after this workout.
-
Half of Everything
In this quick workout you will be doing 1/2 of the exercises that will help you move more completely into full the exercises, like: Jack Knife, Swan Dive, Big Leg Circles, Shoulder Bridge and Push Ups. This is a great video to come back to and do again, as it is the beginning part of these advanc...
2 Comments