Slow Flow
Pilates Level 3
•
30m
Press play if you are ready to go through a nice well rounded advanced Pilates workout. You are sure to feel stretched, toned and challenged in this video. Since the video is done at a slower pace you are sure to get set up for each exercise to successfully execute them.
Up Next in Pilates Level 3
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Breaking down Push Up
Want extra practice for the Push-up? Then press play. Put your student hat on and go from beginning to advanced with Push-ups. You are sure to find ways to help you accomplish the push-up.
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Corkscrew/ Neck Pull/ Jackknife
In this video put your Student Hat on so that you can learn more detail on these three advance exercises. Make sure you are thoroughly warm before pressing play.
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Breaking down Leg Pull
In this break down video of Leg Pull, you will be learning how to set yourself up to properly do Leg Pull. You will learn modifications that you can use while doing other videos that will help you gain strength, connection and control so that you can successfully accomplish this advanced exercise.
