From Level 2 to Level 3 Bridging into the next level. If you think you are ready to see where you are in relation to where you want to go- this video is for you. You will be challenged by doing the FAB5 one exercise into another, feeling the openness of the front of your hips for bridge and ending with Planks, push-ups and the start of mermaid.
Up Next in Pilates Level 3
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Let's Learn them
A level 3 workout that introduces you to the prep work of: neck pull, hip twist, leg pull front and leg pull. For neck pull you could use a prop to anchor down the legs, like under a couch or have someone help by holding the legs down.
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Working on the hard
In the level 3 video you will be working on Advanced exercises like the squat sit to the floor, Roll over with prep from Rolling Like a Ball and making our hands ready and strong to hold the pelvis up for Shoulder Bridge. By the end you are ready for the Plank to work on Fletcher's Leg Pull Front...
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Level 3 working towards push up
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