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Strictly Pilates L3
Pilates Level 3
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28m
Joe's way all the way, from exercises to reps we are doing it. No modifications given or break downs of exercises are in this video.
Up Next in Pilates Level 3
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Breaking down Push Up
Want extra practice for the Push-up? Then press play. Put your student hat on and go from beginning to advanced with Push-ups. You are sure to find ways to help you accomplish the push-up.
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Corkscrew/ Neck Pull/ Jackknife
In this video put your Student Hat on so that you can learn more detail on these three advance exercises. Make sure you are thoroughly warm before pressing play.