Let's Learn them
Pilates Level 3
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35m
A level 3 workout that introduces you to the prep work of: neck pull, hip twist, leg pull front and leg pull. For neck pull you could use a prop to anchor down the legs, like under a couch or have someone help by holding the legs down.
Up Next in Pilates Level 3
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Working on the hard
In the level 3 video you will be working on Advanced exercises like the squat sit to the floor, Roll over with prep from Rolling Like a Ball and making our hands ready and strong to hold the pelvis up for Shoulder Bridge. By the end you are ready for the Plank to work on Fletcher's Leg Pull Front...
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Level 3 working towards push up
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Slow and Concentrated
In this level 3 video we are moving a little bit more with concentration to really fine tone exercises like: Roll over, Leg Pull, On the knees side bending and leg extension. You want to start yourself off with going back to some basic work to help push you into the advanced work.
