Strong Arms Strong Movement
Pilates Level 3
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36m
In this level 3 video you will be focusing on making sure your arms are strong and used with energy! In this class you will be using the arms to support your body with the Leg Pull, side plank, Leg Pull Front, as well as when you are in home position.
Up Next in Pilates Level 3
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Twisting it out Advanced
In a level two category, the video is called, twisting it out. This is the same routine with the the advanced exercises. Knowing the other video routine will help you have a better flow with this video.
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Extra help for Roll Over
Being #3 in the line up for Joseph Pilates Mat order this is exercises is the opposite of Roll Up. This video is a bit slower paced to work on getting more back flexion (stretching) and core connection that is needed for this Advanced exercise. After class you may want your Roller to roll out al...
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Heart Pumping Magic Ring
This video starts off by getting your heart pumping, from there the abdominals get their fair share of toning. The outer thighs (abductors) become alive to help support the body in Roll Over, Push Ups, Planking and Leg Pull Front. You will have a good sweat after this workout.
