Half of Everything
Pilates Level 3
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20m
In this quick workout you will be doing 1/2 of the exercises that will help you move more completely into full the exercises, like: Jack Knife, Swan Dive, Big Leg Circles, Shoulder Bridge and Push Ups. This is a great video to come back to and do again, as it is the beginning part of these advanced exercises. This will be video that will help you perform the full exercise.
Up Next in Pilates Level 3
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Add a Little Weight
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