Back to the Wall
Quick 10 minute Workouts
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10m
In a the day and age where we are "hunched over" for various reasons, we have to counter balance that by working our upper back muscles to help "straighten" us up. The start of video is using the wall so, props you may need to use is a yoga block, backless chair or big ball so that you can sit straight up against the wall.
Up Next in Quick 10 minute Workouts
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Glutes and Hips #3
In this 3rd video for the Hips and Glutes and are sure to find and feel the building of the muscles to support the external rotation for the hips. Having healthy rotation in the hips socket also helps with walking, running, dance and more. A prop you may need is either a yoga block, a bolster or ...
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Strictly Pilates in 10 minutes
All of the best of best exercises from the Pilates repertoire in just 10 minutes. Getting all of the great exercises the move the spine, connect the core and move the extremities. This is one you are sure to love and come back to time and time again.
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Band and Back
Grab your trustee Thera-band and get ready to work your back muscles. This quick workout can be also done with free-weights and you could use a towel for the first exercise. We know how easy it is grab the thera-band and we know how much the back needs toning and stretching for posture as well ha...
