Strictly Pilates in 10 minutes
Quick 10 minute Workouts
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10m
All of the best of best exercises from the Pilates repertoire in just 10 minutes. Getting all of the great exercises the move the spine, connect the core and move the extremities. This is one you are sure to love and come back to time and time again.
Up Next in Quick 10 minute Workouts
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Band and Back
Grab your trustee Thera-band and get ready to work your back muscles. This quick workout can be also done with free-weights and you could use a towel for the first exercise. We know how easy it is grab the thera-band and we know how much the back needs toning and stretching for posture as well ha...
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Ab focus Full Body
In this quick video your abs will be challenged throughout working the whole body. Starting with a warm-up moving into abdominal work, Legs, arms and back.
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Loop those legs up!
If you are looking for more glute, hip and leg work, then this is just the video for you. Adding the thera-band as loop brings a new level of deep work for the legs, glutes and hips. Make sure you give yourself a good stretch and roll out after.
