Band and Back
Quick 10 minute Workouts
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10m
Grab your trustee Thera-band and get ready to work your back muscles. This quick workout can be also done with free-weights and you could use a towel for the first exercise. We know how easy it is grab the thera-band and we know how much the back needs toning and stretching for posture as well has back health. You will be glad you pressed play.
Up Next in Quick 10 minute Workouts
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Ab focus Full Body
In this quick video your abs will be challenged throughout working the whole body. Starting with a warm-up moving into abdominal work, Legs, arms and back.
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Loop those legs up!
If you are looking for more glute, hip and leg work, then this is just the video for you. Adding the thera-band as loop brings a new level of deep work for the legs, glutes and hips. Make sure you give yourself a good stretch and roll out after.
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More Arms please!
Grab those free weights, 2LBS or more. You can also use a thera-band too. This fun arm workout works the shoulders, rotators, biceps, tri-ceps, and pecs. Pick up those weights and press play.
