Glutes and Hips #3
Quick 10 minute Workouts
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10m
In this 3rd video for the Hips and Glutes and are sure to find and feel the building of the muscles to support the external rotation for the hips. Having healthy rotation in the hips socket also helps with walking, running, dance and more. A prop you may need is either a yoga block, a bolster or chair to sit on so you can keep the legs long and straight as well as the spine.
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