Heart Pumping Magic Ring
Pilates Level 3
•
39m
This video starts off by getting your heart pumping, from there the abdominals get their fair share of toning. The outer thighs (abductors) become alive to help support the body in Roll Over, Push Ups, Planking and Leg Pull Front. You will have a good sweat after this workout.
Up Next in Pilates Level 3
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Energizing from Head to Toe
Does the Thera-Band make these Exercises easier or harder? Do this workout and find out! Working on advanced exercises like, Neck Pull, Roll Over, Swan Dive, Mermaid and more. You'll be glad there are leg stretches at the end.
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Building Up to Boomerang
We are putting all the of the exercises together to introduce and complete Boomerang... bonus three's an intro to the beginning part part of Corkscrew! If Flexion is hard for you then this is a great video to help with that!
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Magic Circle Challenge
In the video you are adding the Magic Ring to some of those fun advanced exercises like Roll Over, Neck Pull, and Jack Knife. You are sure to feel a deep sense of your deepest core muscles to help connect to the exercises.
