Free Weight Arms Galore
Pilates Level 2
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28m
In this fun level 2 workout, you will be loving the results for your arms, back and legs, toss in some abdominal work and you will feel strong and connected by the end.
Up Next in Pilates Level 2
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Splitting the body in half
In this unilateral free weight workout, you are challenging each side of the body on its own. Everyone has one side stronger than the other, especially those that have scoliosis. For sure in this video, you can see my imbalances when I split my body. It's best to do this in front of a mirror or ...
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Ready for a Challenge?
Are you thinking about giving Level 3 a try but not sure? Then press play! This workout is giving you the best of Level 2 with a sprinkling of Level 3 concepts and intros into the Level 3 exercises. You are sure to feel your internal temperature rise in this challenging Pilates workout.
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Strictly Pilates L2
It's that time of year again, where the Pilates community come together and practice March Matness. You can search the hashtag marchmatness and see Pilates lovers do an exercise a day. In this video we do Joe's exercises in his order, don't worry there are modifications for the exercises you have...
