Live stream preview

Watch this video and more on Heidi's Spot Pilates Video Library

Watch this video and more on Heidi's Spot Pilates Video Library

A Fun Little Diddy

Pilates Level 2 • 20m

Up Next in Pilates Level 2

  • Up Tempo

    In this quick 20 minute workout video you are flowing from one exercise to another, adding in those pluses that create a more dynamic workout.

  • Give it a Go

    Grab that Thera-band and go. In this quick workout you are using the band to gain more strength in the arm, legs and core. It will be a workout that you come back to time and time again because of how to works you quickly and effectively.

  • Slow Stretch for the spine

    In this slower paced workout you will be stretching the spine from head to toe. This video is slow and concentrated so that you can focus on breath to support the stretch. By the end of the 30 minutes you will feel relaxed with less tension in the body and spine.