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A Fun Little Diddy
Pilates Level 2
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20m
You’ve only got 20 minutes and this video will only get your stronger. Core focused you will feel stronger as each exercise passes. Grab that Magic Circle and hit your mat you will be stronger because of it!
Up Next in Pilates Level 2
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Give it a Go
Grab that Thera-band and go. In this quick workout you are using the band to gain more strength in the arm, legs and core. It will be a workout that you come back to time and time again because of how to works you quickly and effectively.
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Slow Stretch for the spine
In this slower paced workout you will be stretching the spine from head to toe. This video is slow and concentrated so that you can focus on breath to support the stretch. By the end of the 30 minutes you will feel relaxed with less tension in the body and spine.