Give it a Go
Pilates Level 2
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21m
Grab that Thera-band and go. In this quick workout you are using the band to gain more strength in the arm, legs and core. It will be a workout that you come back to time and time again because of how to works you quickly and effectively.
Up Next in Pilates Level 2
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Slow Stretch for the spine
In this slower paced workout you will be stretching the spine from head to toe. This video is slow and concentrated so that you can focus on breath to support the stretch. By the end of the 30 minutes you will feel relaxed with less tension in the body and spine.
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Magic Circle Take Me There
In this video the Magic Circle is going to take you there... "There" means a full body workout from core, to legs, back and arms. You will be surprised at all you are able to get in with the magic circle in such a short amount of time.
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Free Weight Arms Galore
In this fun level 2 workout, you will be loving the results for your arms, back and legs, toss in some abdominal work and you will feel strong and connected by the end.
