I just got done with a 40 min brisk walk and I asked myself, what does my body need? I roll out my feet, legs and back and did some gentle stretches. You can use a tennis ball, golf ball or iced water bottle for the feet. I used a roller for the rest of the body but could use franklin balls or an...

Do you have upper back tension? neck tight? shoulders are rounded forward? This is just the quick video you need to unlock any of that. This was taught by Tom McCook and I have been using it for years for myself and for my clients. Do it often and you will feel change in your body!

If you have tightness in your low back, these leg stretches will give you the release you've been looking for. Have you had a really hard run, HiiT, barre or leg workout? These will have ease the tightness you've been experiencing. Or if you just want to take some time for yourself! This is a qui...

These exercises are great to understand proper neck, movement. Make your neck stronger and move it more effectively by learning these exercises.

This video takes you through rolling out your feet, articulating the ankle joints and toes to standing and finding the correct balance for standing and alignment. You are sure to find this video something your feet will love.

If you have tightness on either side of your neck or pain in the elbow that runs down your arm, your wrist may be playing a part in that. Try these stretches and you are sure to feel some relief.

The shoulder joint is a complexed and small in size joint that can affect, neck, back, arms and front of chest. In this nourishing video you will be gently moving the joint to release tightness, and bring back movement to a tight joint. Props: big ball, small ball, roller, thera-band

The iliotibial band is a thick band that runs from the top of your hip (on the lateral side) all the way down to your ankle. This band gets "knotted" up when we have misalignment in our legs. When this happens our knees, our hip joints and our lower back can begin to hurt. This is a very importan...

The psoas muscles helps bring your knee up to your chest, helps you stay upright and is what connects your upper body to your lower body...kinda important! Taking the time to pull it back into alignment, stretch it and strengthen it, can help your every posture, lessen front of the hip pain and l...

Does your back feel achy, tight, have a little twinge that's a little buggy? Then this is the video is for you and your back. By using the Magic Ring you are able to get deeper into the core muscles that help loosen the back muscles and realigns the pelvis. You could do this video in two parts if...

Give a little TLC to your shoulder joints with these detailed Thera-band exercises. Proven time and time again to help loosen up your shoulders, arms, neck and back.

In this video the pelvis and the brain are coming together to learn what pelvis stability should feel like. This video should be done in parts and also slow and full of awareness. As stated in the video pelvis stability take time to establish so please take this video slow, controlled and in parts.

The Breath is essential to not only our Pilates practice but also in life. Breath is connected to all parts of our body. Mind, core, and nervous system are all affected by our breath...or the lack of breath. The breath is broken down in this video to learn all parts of it. Take your time when pra...

Are you experiencing a stiff neck, tight body, a stuffy, head nose, and clogged ears? Then this is the video you will want to press play. This video takes you through a series of movements that help open up the sinus', unlock a tight body, stiff neck and will help open us a stuffy head. By the ti...

Maybe one time ago in a far away timeline you were able to sit on the floor and cross your legs... Then as life happened that position was no longer available for you. This video along with other videos in the specialty category: Leg stretches, IT band stretches and hip stretches will help you ac...