Maybe one time ago in a far away timeline you were able to sit on the floor and cross your legs... Then as life happened that position was no longer available for you. This video along with other videos in the specialty category: Leg stretches, IT band stretches and hip stretches will help you accomplish your goal of moving closer to sitting in the Crossed Legged position. This position may not be available if you've had hip or knee replacement, be mindful of that while working through these stretches.