Do you have upper back tension? neck tight? shoulders are rounded forward? This is just the quick video you need to unlock any of that. This was taught by Tom McCook and I have been using it for years for myself and for my clients. Do it often and you will feel change in your body!
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Leg stretches
If you have tightness in your low back, these leg stretches will give you the release you've been looking for. Have you had a really hard run, HiiT, barre or leg workout? These will have ease the tightness you've been experiencing. Or if you just want to take some time for yourself! This is a qui...
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Healthy neck movements
These exercises are great to understand proper neck, movement. Make your neck stronger and move it more effectively by learning these exercises.
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Work the feet
This video takes you through rolling out your feet, articulating the ankle joints and toes to standing and finding the correct balance for standing and alignment. You are sure to find this video something your feet will love.
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