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Loop those legs up!
Quick 10 minute Workouts
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10m
If you are looking for more glute, hip and leg work, then this is just the video for you. Adding the thera-band as loop brings a new level of deep work for the legs, glutes and hips. Make sure you give yourself a good stretch and roll out after.
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Grab those free weights, 2LBS or more. You can also use a thera-band too. This fun arm workout works the shoulders, rotators, biceps, tri-ceps, and pecs. Pick up those weights and press play.
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Quick HIIT
Can HIIT and Pilates go together? Let's find out. Although Pilates is not High intensity as far as big jumps, it can still get the heart rate up, you can do Pilates exercises as an interval and you can do it for a set amount of time. You'll run through these exercises 2x through with a 3 second ...
