Heidi's Spot Pilates Video Library

Live stream preview

Watch this video and more on Heidi's Spot Pilates Video Library

Watch this video and more on Heidi's Spot Pilates Video Library

Start your free trial Learn more

Already subscribed? Sign in

Using Tools

Pilates Level 3 • 39m

In this video we will be using the blocks and band to help with advanced exercises. When using these tools, especially the band, it helps us get into using the pulling part of work that needs to happen to execute the exercises. There is a promise that by the end of the workout, you will have a little glow.

Up Next in Pilates Level 3

  • Slow Flow
    30:35
    Slow Flow

    Slow Flow

    Press play if you are ready to go through a nice well rounded advanced Pilates workout. You are sure to feel stretched, toned and challenged in this video. Since the video is done at a slower pace you are sure to get set up for each exercise to successfully execute them.

  • Breaking down Push Up
    14:36
    Breaking down Push Up

    Breaking down Push Up

    Want extra practice for the Push-up? Then press play. Put your student hat on and go from beginning to advanced with Push-ups. You are sure to find ways to help you accomplish the push-up.

  • Corkscrew/ Neck Pull/ Jackknife
    19:09
    Corkscrew/ Neck Pull/ Jackknife

    Corkscrew/ Neck Pull/ Jackknife

    In this video put your Student Hat on so that you can learn more detail on these three advance exercises. Make sure you are thoroughly warm before pressing play.

×