Energizing from Head to Toe
Pilates Level 3
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41m
Does the Thera-Band make these Exercises easier or harder? Do this workout and find out! Working on advanced exercises like, Neck Pull, Roll Over, Swan Dive, Mermaid and more. You'll be glad there are leg stretches at the end.
Up Next in Pilates Level 3
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Building Up to Boomerang
We are putting all the of the exercises together to introduce and complete Boomerang... bonus three's an intro to the beginning part part of Corkscrew! If Flexion is hard for you then this is a great video to help with that!
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Magic Circle Challenge
In the video you are adding the Magic Ring to some of those fun advanced exercises like Roll Over, Neck Pull, and Jack Knife. You are sure to feel a deep sense of your deepest core muscles to help connect to the exercises.
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Quick Flow
You only have 20 minutes and this video will make sure you get the most out of your time. Starting off with Leg Pull Front into a challenging set of the 100, to prep you into Swan Dive and ending with Kneeling Side Leg work you are sure to feel well accomplished after this workout.
