Body Strong
Pilates Level 3
•
20m
This heart pumping, arms, core, legs working and a side of balance will leave your body feeling so strong. The start of the video gets your heart pumping by using the thigh muscles, while moving into some balance Challenge, Your arms will be working the whole time. Moving into a good dose of Abs gets you set up and ready to work the back of the legs ending with a balance challege you are sure to see the difference.
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