In this Level 2 Full Body Workout you are using the Magic Ring to feel strongly connected from head to toe. There isn't a part of the body that isn't involved!

In this Thera-Band Pilates workout, you are using the band to get more connected to the back. Back of the body strength helps support you to go into standing balance exercises. Come along and tone your body up to support for the balance work at the end.

You’ve only got 20 minutes and this video will only get your stronger. Core focused you will feel stronger as each exercise passes. Grab that Magic Circle and hit your mat you will be stronger because of it!

Grab that Thera-band and go. In this quick workout you are using the band to gain more strength in the arm, legs and core. It will be a workout that you come back to time and time again because of how to works you quickly and effectively.

In this video the Magic Circle is going to take you there... "There" means a full body workout from core, to legs, back and arms. You will be surprised at all you are able to get in with the magic circle in such a short amount of time.

In this fun level 2 workout, you will be loving the results for your arms, back and legs, toss in some abdominal work and you will feel strong and connected by the end.

In this unilateral free weight workout, you are challenging each side of the body on its own. Everyone has one side stronger than the other, especially those that have scoliosis. For sure in this video, you can see my imbalances when I split my body. It's best to do this in front of a mirror or ...

Bringing one of the favorites to this platform. This workout is designed to help you get to that next level of your Pilates practice. You feel very accomplished after completing this workout. Go grab your band and press play.