Dig a Little Deeper
Level 1 Pilates Props
•
20m
This 20 minute Thera-band workout will help you get a little deeper into deeper muscles that Pilates always promises to deliver. Arms, back, core, and legs will all be touched in this full body workout. When the workout is over you will be amazed at all of points you worked.
Up Next in Level 1 Pilates Props
-
Control
The term " Control Freak" can get a bad rap however in the Pilates practice it's the control piece of the work that makes you stronger and more aware of your body. It is essential is gain this part of Pilates in order to move into the next level as well as for overall function of the body. Using ...
-
Pull and Push
-
Free weight Mat
In this workout you will add the free weight for some extra challenge. Although there is focus on arms, your whole body will be worked. If need you can do any of standing work, sitting on a ball.
