Control
Level 1 Pilates Props
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31m
The term " Control Freak" can get a bad rap however in the Pilates practice it's the control piece of the work that makes you stronger and more aware of your body. It is essential is gain this part of Pilates in order to move into the next level as well as for overall function of the body. Using the Magic Circle in this video helps brings your attention to control aspect of the Pilates practice.
Up Next in Level 1 Pilates Props
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Pull and Push
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Free weight Mat
In this workout you will add the free weight for some extra challenge. Although there is focus on arms, your whole body will be worked. If need you can do any of standing work, sitting on a ball.
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Power Mat
In this non-traditional mat class we are adding a power emphasis with the free weights! Grab your free weights 1 to 5 pounds and get ready to work your body. We are adding free weights to all of the good exercises, roll back, leg lifts, and of course extra side of arms. Adding another component o...
