As we know with the Pilates Method doing the exercises correctly is key! Learn how to properly use the Magic Ring to activate the correct muscles. When doing so you will go deeper into the smaller muscles that help support your core, breath, and alignment. You will definitely feel that your whole...

In this exciting Thera-Band workout you get to add a little resistance to your regular Pilates mat.The Thera-Band "acts" like the spring of the Reformer. Added into this workout is some extra arm work that you do on the Reformer that without the band wouldn't be much.

In this Magic Circle Dream video you will use the tool to help deepen your body's flexibility, strength and control. This is class is only 20 min. and it has all the best exercises for the beginner. This video will help strengthen those fundamentals for when you do the exercises without the Magic...

This 20 minute Thera-band workout will help you get a little deeper into deeper muscles that Pilates always promises to deliver. Arms, back, core, and legs will all be touched in this full body workout. When the workout is over you will be amazed at all of points you worked.

The term " Control Freak" can get a bad rap however in the Pilates practice it's the control piece of the work that makes you stronger and more aware of your body. It is essential is gain this part of Pilates in order to move into the next level as well as for overall function of the body. Using ...

In this workout you will add the free weight for some extra challenge. Although there is focus on arms, your whole body will be worked. If need you can do any of standing work, sitting on a ball.

In this non-traditional mat class we are adding a power emphasis with the free weights! Grab your free weights 1 to 5 pounds and get ready to work your body. We are adding free weights to all of the good exercises, roll back, leg lifts, and of course extra side of arms. Adding another component o...